New for Spring: Adhesive Prosthetic Kit, Spring Colours, Natural Options

The Amoena Contact Multi is a new innovation for women who want the flexibility of wearing a breast form (prosthesis) directly against the skin, for example if you’re wearing a lower-cut or strapless dress.

With this kit, women can get more use and flexibility out of their breast form, such as the temperature-regulating Natura Cosmetic Breast Form. Instead of inserting the breast form into the pocket of a bra, this adheres to the skin and can then come off and be fitted back into your bra.

This kind of innovation parallels the amazing advances we’ve seen in the medical field, where cancers that were once fatal now have many survivors.

Here are two other changes we can look forward to for spring:

Embracing spring colours

Spring has definitely sprung here at Brabary, where we’re seeing exciting new colour palettes from our wonderful suppliers. Isn’t it great to go beyond black, white and beige into the colours of the season? Come and check out the stunning and vibrant Passion Orange, and the calming and serene Ocean Blue, just to name a few.

Eliminating harmful chemicals

Today more and more people are sensitive to chemicals and looking for healthy options for cleaning products and makeup. Helpful resources include the Queen of Green blog from the David Suzuki Foundation, and the Skin Deep database from the Environmental Working Group.

Already free of any harmful chemicals, we were excited to learn that Forever New will soon be launching an fragrance-free lingerie detergent for those with sensitivities to scent.

Brabary Gives Back to the Women & Children’s Shelter of Barrie

 It’s our 10^th anniversary! To celebrate our awesome customers, for every item purchased during the month of April, Brabary will be donating a new item to the Women & Children’s Shelter of Barrie. It’s our One for One program, which we’re sharing about on social media using the hashtag #brabarygivesback.

This is about women helping women. Women have been the main cause of our success. We’re not only celebrating 10 years of operating a business; we’re celebrating 10 years of working with women of all stages and all ages, and with every body type. We've shared your laughter and your tears, and you ours.

Women may enter our store not feeling very good about themselves. We see them slumped over, with their shoulders forward, trying to hide their bodies. With a professional bra fitting and the right bra, we’ve seen those same women transformed with visible confidence, now standing tall!

Women at the Women & Children’s Shelter of Barrie may face much different challenges, including violence, marginalization and poverty. We want to do our part to give these women the strength and support to transform their lives.

Our customers inspire us every day. We want to pass on that inspiration to these women, and do our little part to help.

We are grateful for each and every person who has come through our door. Of course that includes our male customers and those who love them. For every pair of men’s SAXX underwear sold in April, we will donate a pair of women’s underwear to the shelter.

About the Women & Children’s Shelter of Barrie

Founded in 1981, The Women & Children’s Shelter of Barrie has been providing shelter and support services to abused women and their children for 30 years. Their mission is to provide a safe refuge and emergency support services for abused women and their children in a commitment to end the cycle of violence.

Visit their website or Facebook page to learn more.

Follow the progress of our #brabarygivesback challenge on Facebook and Twitter.

It’s Reading Week

University students across Canada are gearing up for Reading Week. Last year the Dal News (our daughter attends Dalhousie University) put out this list of Top 10 Ways to Spend Reading Week.

Of all those options, we’re glad our daughter will be spending her week at home in Barrie. Here are some of the things we’re thinking about as we prepare for her visit:

Activities

There’s no shortage of things to do in and around Barrie in the wintertime. I would also love to skate or walk along the Ice Trail at Arrowhead Provincial Park.

Meals

I know one of the things my daughter is looking forward to is homemade meals. If Thanksgiving and Christmas are any indication, we’d better loosen our belts because we’ll be indulging in all her favourites.

Family dynamics

There is always an adjustment when someone has been away and returns. She’s bound to get more of our attention, and that won’t go unnoticed by our other children.

And as independent as our kids get when they’re living on their own, back at home they tend to jump right back into the habit of letting Mom do everything for them again. It’s only natural, and can happen when we return home no matter how old we are.

Shopping

Our daughter is in residence so she may not need the same type of care package as someone living on their own. Plus there is only so much she can pack into her luggage for the flight home.

Still, I’m sure her wardrobe will need some replenishing (starting with the bras, of course), and let’s think ahead to spring and warmer weather!

Studying

It’s called Reading Week for a reason, and I’m sure my daughter will have assignments and studying to do. It may be hard to remember that our kids have been developing their own independent study skills at university, and we should encourage that rather than swoop in again like when they were in high school.

Friends

We have to accept that we’re not the only ones our daughter wants to spend time with while she’s here. And it’s not just about sharing her time, I’m also going to have to share my car!

Thinking ahead

Reading Week is a prime time to secure a summer job for when the school year ends in April. In fact, a lot of summer jobs like camps have been hiring already and may even have closed their applications by now.

They’ll be a lot of competition on the job trail. Students can start with a basic web search (“My town + jobs”), and then branch out from there.

Brabary and other local stores often hire summer help because their regular staff want to take time off.

For some students, this is also time to confirm accommodations for next year, if they haven’t already.

Do you have a child coming home for Reading Week? What’s it going to be like at your house?

Sleep Now and Hold Your Peace

Preparing for the holiday season means there are many things to do and remember. There is one key thing that anyone can do to keep up your energy and keep stress at bay.

What is this secret? Sleep! With enough sleep, you can take on your worst relative, the busiest shopping mall, or the crankiest Santa.

Yet at such a busy time of year, sleep can be hard to find. Here are two of the worst enemies of a good night’s sleep:

Alcohol

With all the parties of the season, more alcohol will likely be flowing your way. Even though drinking can make you feel tired, it actually leaves you less rested.

According to an article at WebMD, alcohol interferes with your REM sleep (the deepest level of sleep), when your body’s systems are restored to face the new day. Depleted of REM sleep, you’ll feel tired, irritable and fog-headed. That’s no way to enjoy the holidays!

Change to routine

No matter what kind of wonderful sleep oasis you’ve created for yourself during the rest of the year, when you get off your routine your sleep quality can go right out the window.

One trick is to create a Plan B and have it ready. Plan B is essentially a shorter, simpler routine that still incorporates some healthy habits.

For example, while you may usually do a 15-minute yoga stretching session before bed, Plan B might be two minutes of deep breathing and one quick stretch.

That way, you’re not throwing out all your good intentions and it will be easier to get back to your full routine the next night.

For more ideas, see our earlier post with tips for better sleep and this post about restful sleepwear ideas.

P.S. Want to take away more holiday stress? Have a few hostess gifts prepped and ready (e.g., a bottle of wine decorated with a tree ornament or a bag of Fraktals chocolates), and consider registering at your favourite store to give your loved ones a hand when buying for you.

Winter 2014 Palliative Care Conference

The annual winter conference of the North Simcoe Muskoka Hospice Palliative Care Network (NSMHPCN) is coming up on Tuesday, October 21, 2014 at the Grandview Golf Club in Huntsville. The theme is “Consent, Capacity & Compassion Fatigue.”

I’ll be there as an exhibitor in my role as the owner of Brabary, but I’ll also be there as a participant. I always find the sessions incredibly informative and helpful, and the tools I learn there I can relate back to all areas of my life and business.

I first started attending back when I met someone who was involved in putting on the conference. Her mother was in town and needed a prosthesis, so they found their way to us at Brabary. She suggested we get involved with the conference, since so many health care professionals aren’t aware of the options for their patients – and other people in their lives who may need prostheses.

This upcoming event got me thinking about all the different resources that are out there for people who are going through a cancer journey, such as Gilda’s Club (emotional and social support), Canadian Cancer Society (rides to treatment and lots of information), or retail stores like ours that provide products and personalized fittings and support.

Click here for a registration form for the conference.

Lingerie Tips for Bridesmaids and Mothers of the Bride

While bridal dresses may have a built-in corset, bridesmaids and mothers of the bride usually need to take care of that foundation separately.

After all, you’re going to be in many of the wedding photos, and also want to make the best impression in those important mementos. With the investment you’ve already made on the dress, shoes, hair, accessories and more, don’t neglect the essential ingredient of an attractive and comfortable wedding day outfit.

Without proper-fitting lingerie, mothers of the bride and bridesmaids may not feel or look your best, constantly adjusting or pulling at straps or waistlines, instead of focusing on the precious occasion.

Depending on your outfit, bridesmaids and mothers of the bride may need:

• Strapless bra
• Halter bra - if the front of your dress comes down lower, you can try a transferable bra that can either go across the back or be worn like a regular bra
• Control wear for nice smooth lines

Tips for buying lingerie for a special occasion:

• Plan ahead and shop early (some items and sizes may need to be special ordered)
• Bring the dress or a photo of you wearing the dress
• Have a professional fitting - you'll be amazed the difference it makes and once you have a proper fitting bra you'll want to wear it every day

Fun Ideas for Bridal Showers

Are you planning a bridal shower this summer? Here are some ideas to spark your creativity:

Boasting a beautiful waterfront, Barrie would be the perfect place for a bridal shower on the beach (check out these décor ideas). Set up manicure and pedicure stations for the ultimate pampering experience for the bride and her guests.

Match the shower theme to the bride’s interests, whether that means starting with a round of golf or a DIY craft activity. Then move on to refreshments, gifts and party games.

Purse bingo is perfect as an icebreaker for groups where not everyone knows each other. Make up some bingo cards with common (and not so common) items, and call out one at a time. The catch is you have to find someone else who has the item in their purse – it can’t be in your own purse. When you find someone with the item, circle the item on your card, until someone fills up a row and calls “Bingo!”

A lingerie store is a fun and unique setting for a bridal shower. Guests can bring cash instead of gifts, and the bride creates a wish list of lingerie items to spend her gift dollars. All guests can have a personal fitting to see and feel the latest products on the market. If guests do choose to purchase anything, some stores like Brabary apply a portion of that amount towards the bride’s purchase.

Wherever your bridal shower is located, the one-size-fits-all Hanky Panky thongs make a fabulous gift. You can even throw in a pair of Saxx for the groom.

Romance Resolutions

There was a beautiful story posted on Facebook recently about a long-married couple. Every year on their wedding anniversary, the husband sent roses to his wife, with a card that read, “I will always love you.”

When the man passed away, the woman was astonished when roses arrived on their next anniversary, with a card that read, “I will love you ‘til eternity.” When she called the florist, she discovered that her husband had arranged and pre-paid for the flower delivery for many years to come.

While you may have resolved to make self-improvement your focus in January, February is the perfect time to turn your attention towards improving your relationship with your partner.

In her bestselling book The Happiness Project, Gretchen Rubin tackled a new set of resolutions every month for a year. In February, she turned her attention to her marriage, and she included things such as quit nagging, give proofs of love, and leave things unsaid.

What do Rubin’s resolutions inspire you to change in your romantic relationship?

Whether or not you have a partner at this moment in your life, you can always cultivate a more loving relationship with yourself. Try focusing on and appreciating your good qualities, especially when you notice any self-critical thoughts or words.