Getting a Good Night's Sleep

If the nightly news is to be trusted, we all need to be getting better sleep at night.

Unfortunately, the pressures of the modern world make it very difficult for many women to get the kind of sleep they need to function optimally. Here is a list of easy tips and tricks to help you sleep better tonight.

• Make sure that your mattress has adequate support and be sure to flip it regularly to prolong its life span.
• Wear something comfortable to bed every night. Everyone’s tastes are different; many women enjoy flannelette pyjamas – they feel like a hug, while others prefer technical fabrics that can wick away moisture while you slumber.
• Get into the habit of allowing yourself to relax entirely before bed. Limit your use of electronics in the hour before bedtime and try a yoga pose such as laying down with your feet against the wall. You may also want to practise a few deep breathing exercises: focus on your breaths while thinking “positive in, negative out.”
• Avoid sleeping on your stomach. The unnecessary pressure can cause your breast tissue to tear and stretch, a negative condition that is irreparable. Furthermore, according to Dr. Andrea Ryan of Anderson Chiropractic Group in Barrie, “By sleeping on your stomach, you force yourself to turn your neck and create undue postural stress on your nervous system. Sleeping on your back is optimal as it maintains the most neutral position for your body.”

Ultimately, getting better sleep at night comes down to practising a regular and healthy sleep routine. Commit to taking the time you need to unwind each night before bed: take a bath, light some candles, unplug from the world and get the best night’s sleep of your life.

Brabary is located at 12 Commerce Park Drive in the south end of Barrie, featuring specialty sizing bras, custom bras, fine lingerie, swimwear, wedding day trousseau, sports bras, hosiery, maternity bras and breast prosthesis offered in a broad range of quality brand names. We look forward to helping you.

Your Back to School Bra Wardrobe

Back to school shopping season is just around the corner and for many young ladies, that means scouring the sales to find the perfect outfit and accessories. What many people forget is that this is also the perfect time to reassess your bra wardrobe. Bras do wear out over time and back to school sales are a great opportunity to replace and replenish your lingerie selections.

Back to basics

When considering the bras you will need for the duration of the school year, it is important to think in terms of the basics. First and foremost, remember the importance of a quality sports bra for school athletics. During physical education, it is imperative that your breasts be properly supported. Every time you bounce during strenuous physical activity, you stretch your breast tissue. This damage is irreparable and can be avoided by wearing a quality sports bra.

In terms of regular bras, every school-aged young lady requires – at the very least – a beige bra and a black bra. A beige bra can be worn under lighter colours and the black bra under darker ones. Do not wear the beige bra under dark coloured clothing, as the fabric dye may discolour your bra.

Versatility

Beyond the basics, all young ladies should consider the versatility of their bra wardrobes. A convertible bra is a great way to go. These bras have straps that can be worn conventionally, as a halter or even as a criss-cross racer back style. Convertible bras are wonderful for your bra wardrobe because they can suit many different outfits.

When to replace

Before you begin your back to school shopping spree, assess what needs to be replaced in your bra wardrobe. Pay close attention to the condition of the elastic binding on all of your bras. Weak elastic means weak support and that can be uncomfortable and detrimental to your health. This is also a great time to check the condition of your panties.

The back to school shopping season is a great time to update your bra wardrobe. Be sure that you are purchasing a set of versatile basics that will see you through any situation this school year.

Tankinis are the Perfect Warm Weather Swimsuit

As we discussed back in April, tankinis are the perfect bathing suit for women who want to wear a two-piece bathing suit without exposing as much skin as a bikini. Though many people know that the tankini is a great option for older or fuller-figured women, tankinis really are the perfect warm weather swimsuit for women of all ages and body types.

Versatility

Tankinis are an inherently versatile swimwear option. Women can opt to purchase a more fitted tankini top for athletic use and vigorous beach sports or they can select less-fitted, figure-flattering options to conceal problem areas.

Tankini tops come in styles that flatter all bust sizes. Women desiring a sexier silhouette can opt to wear a tankini with a plunging neckline, while well-endowed women can find a tankini top with plenty of support.

Most importantly, all two-piece swimsuits are completely mix and match! Owning a tankini automatically doubles your swimwear wardrobe.

UV protection

Everyone knows that unnecessary UV exposure elevates one’s risk of skin cancer. Tankinis are a great way to protect yourself against harmful UV rays because less visible skin means less sun exposure. Furthermore, many companies have begun making fabrics that are enhanced with additional UV protection. Find a tankini made out of any of these sleek technical fabrics and you can spend all day in the sun without worry of unnecessary exposure to the sun’s harmful rays.

The number one reason why you should try a tankini this summer

Tankinis are much, much easier to manage for restroom breaks. Since tankinis have standard bikini bottoms, there is no need to deal with the hassle of pulling up a wet one piece swimsuit after you visit the restroom.

If you purchase a tankini that you love and care for it properly, it will last for years. Be sure to wash and dry your bathing suit after each and every wear. Oils in sunscreen and sweat can degrade the elastic over time, leaving your beautiful tankini baggy.

Tankinis are a great option for all women. Try out the perfect warm weather swimsuit this summer and see how great you feel!