When it comes to getting a great night’s sleep, one of the
most important factors is the clothing you wear to bed. There are many options
from which to choose, and we have done our best to cover a few of the most
popular options here. Read on to discover our thoughts on the perfect sleep
wardrobe.
The
right fabric for a great night’s sleep
Pyjamas come in almost every fibre. One of the most popular
choices is flannel. Usually made out of 100% cotton, flannel can be purchased
at many different price points based on the fibre quality. Other great options
for sleepwear include:
- Silk (feels very soft and comfortable against the skin)
- Microfibre (excellent for wicking moisture away from the skin)
- Cotton (soft on delicate skin)
Whichever fabric you choose for your pyjamas, be sure to
avoid polyester and other synthetic fibres. They can hinder the body’s process
of expelling toxins, something that happens predominantly during restorative
sleep. Additionally, pay attention to the quality of the seaming. Many women
find cheap seams to be bulky and irritating on the skin.
Loose-fitting night clothes will promote optimal
circulation. No one wants to wake up in the middle of the night feeling
constrained.
Skip
the foundations or try a sleep bra
Generally speaking, you should avoid wearing undergarments to
bed in order to encourage air flow over the body. If you cannot imagine
sleeping without them, stick to natural fibres only. Additionally, women who
need a little extra support at night may enjoy a sleep bra. Made of microfibre
and elastic, this stretchy and supportive garment keeps breasts in place
without being too confining.
Care
for your sleepwear
Just as it is crucial to wash your bras and swimwear
regularly, your sleepwear and bedding needs the same care and attention. Especially
when you consider that the average person produces about 1/2 a pint of
perspiration each and every night (according to Melissa Maker of Clean My
Space). Be sure to keep plenty of sheets, pillowcases and sleepwear on hand
so that you can change and wash them frequently.
Ultimately, whatever you wear to bed should comfortable and should
keep your temperature regulated appropriately – not too warm and not too cool.
Happy sleeping!
Brabary is committed to
promoting a sense of “I’m worth it” to women of all ages by providing excellent
service and quality products. We look forward to seeing you in the perfect
fitting sleepwear.
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