Getting a Good Night's Sleep

If the nightly news is to be trusted, we all need to be getting better sleep at night.

Unfortunately, the pressures of the modern world make it very difficult for many women to get the kind of sleep they need to function optimally. Here is a list of easy tips and tricks to help you sleep better tonight.

• Make sure that your mattress has adequate support and be sure to flip it regularly to prolong its life span.
• Wear something comfortable to bed every night. Everyone’s tastes are different; many women enjoy flannelette pyjamas – they feel like a hug, while others prefer technical fabrics that can wick away moisture while you slumber.
• Get into the habit of allowing yourself to relax entirely before bed. Limit your use of electronics in the hour before bedtime and try a yoga pose such as laying down with your feet against the wall. You may also want to practise a few deep breathing exercises: focus on your breaths while thinking “positive in, negative out.”
• Avoid sleeping on your stomach. The unnecessary pressure can cause your breast tissue to tear and stretch, a negative condition that is irreparable. Furthermore, according to Dr. Andrea Ryan of Anderson Chiropractic Group in Barrie, “By sleeping on your stomach, you force yourself to turn your neck and create undue postural stress on your nervous system. Sleeping on your back is optimal as it maintains the most neutral position for your body.”

Ultimately, getting better sleep at night comes down to practising a regular and healthy sleep routine. Commit to taking the time you need to unwind each night before bed: take a bath, light some candles, unplug from the world and get the best night’s sleep of your life.

Brabary is located at 12 Commerce Park Drive in the south end of Barrie, featuring specialty sizing bras, custom bras, fine lingerie, swimwear, wedding day trousseau, sports bras, hosiery, maternity bras and breast prosthesis offered in a broad range of quality brand names. We look forward to helping you.